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Member-Only Articles
Picture This
Does Bone Broth Live Up to the Hype?
Lessons from the PREDIMED Retraction
The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.
New Restaurant Nutrition Guidelines
New restaurant nutrition labeling guidelines went into effect on May 7, 2018...
Trans Fat Gets the Boot
Allulose
E. Coli: What is it and Why is it Important?
If you enjoy including Romaine lettuce in your salad, you’ve most likely noticed the empty spaces in the grocery store produce aisle where Romaine used to be found...
Fiber: It’s Time to Double Up
Science or Fiction?
A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Meal Timing and Frequency
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
Milk Distress?
New Sweetener Chart!
You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
Can a Lack of Gluten Raise Your Diabetes Risk?
A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Aging Well: Spotlight on Added Sugars
The typical American consumes enough added sugars to contribute to health problems...
Successful Weight Management with Plants
Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
Finding Your Way to Enough Omega-3s
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Do You Need to Worry About Orthorexia?
Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”
Food Trend Update: The Snack Bar
We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
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