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Member-Only Articles
Stay Active to Stay Sharp as You Age
"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."
Activity Ideas for Seniors
Want to help your clients get moving? Here are a few ways for them to start...
When It Comes to Stroke Risk, Type of Fat Matters
New research suggests that it’s not the quantity of fat consumed, but type of fat that matters when it comes to reducing the risk of stroke...
Micronutrients: Folate
We've returned with more micronutrient fun, and today's micronutrient is...folate!
Not-So-Tipsy Tips to Reduce Alcohol Consumption
Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!
Looking for Better Cell Function? Choose Diet Over Drugs
Even Moderate Drinking Can Increase the Risk of Dementia
This research study suggests that drinking 4 glasses of wine or 4 pints of beer per week raises the risk of dementia...
Update to the AHA Guidelines: Part Two
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure
Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...
Micronutrients: Vitamin A
Now that we've learned about the need for micronutrients and what exactly micronutrients are, it's time to take a closer look at our first micronutrient...
Social Support Helps Reduce Inflammation
Go Inside the MIND Diet
Want to learn more about the MIND diet and explore ways to help your audience get the basics too?
Are Plant-Based "Meats" Healthier than Meats?
It's time to find out whether plant-based meats are healthier than animal meats...
New Guidance on Baby Aspirin for Adults
Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?
For Better Brain Health, MIND Your Eating Pattern
Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...
The Other Building Block for Health: Activity
In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...
Building Blocks of Health: A Review
Your Brain on Brew
A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.
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