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Member-Only Articles
Update: No Added Sugars for Toddlers
The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.
Toddlers and Added Sugars: What You Need to Know
A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...
Which Source of Vitamin D Works Best for You?
How exactly can you get enough vitamin D, and which sources will be best for you?
Nuts and Weight Control
Despite their caloric density, certain nuts may also aid weight control...
Go Nuts!
Despite the risk for food allergy, the latest recommendations from the US Dietary Guideline Advisory Committee suggests increasing intake of nuts...
Quarantine Cooking with Lemon
Our series on refreshing your cooking during COVID-19 continues with a closer look at one of my favorite flavor boosters: lemon!
Tips to Reduce Your Added Sugar Consumption
The Danger of “Normal” Blood Pressure
Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Evidence on Diet and Health Part Four
Our series on the scientific report of the 2020 Dietary Guidelines Advisory Committee continues, this time with a look at Diet and Health Relationships: Individuals Ages 2 Years and Older...
Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Evidence on Diet and Health Part Two
Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Evidence on Diet and Health
Today we are diving right into the really good stuff in this scientific report! Check out this overview of the first chapter of Evidence on Diet and Health: Current Dietary Intakes Through the Life Course...
COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
Halting Inflammatory and Autoimmune Disease Through Small Eating Tweaks
Red Meat Again Linked to Cancer
Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
To Reduce Obesity, Get More Food in Your Food!
Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
Backlash Over Meat Recommendations
5 Diet Hacks for Healthy Blood Pressure
High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
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