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Member-Only Articles
5 Steps to Building a Better Salad
There are lots of ways to make salad more appealing! Try these tips!
The Dirty Dozen and The Clean Fifteen
The Environmental Working Group analyzes pesticide residue testing data from the USDA and the FDA to develop an annual list of the 12 fruits and vegetables that are most likely to be contaminated with pesticide residues that may be harmful to health. That’s the dirty dozen. They also have a list of the “clean fifteen,” which are the foods that are least likely to be contaminated.
A Mediterranean Eating Pattern May Prevent Cognitive Decline
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
Preventing Calcified Arteries
Evidence continues to mount that a low-salt DASH-style diet can effectively lower elevated BP and alter numerous other known and suspected CVD risk factors...
Shopping Spotlight: Jackfruit
If you’re looking for a new way to enjoy a meaty texture in your meals without actually using meat, check out jackfruit!
Holiday Survival: 5 Tips Just for You
Set up your pantry to help meet your goals, not tempt you away from them!
Fruit Centerpiece
ABC Show - Fun Letter Shapes and Fruit and Vegetable Identification Activity or Game
Thinking Red and Plant Based Appetizer Platter
Halloween Tips
Healthful Halloween Snacks: Make a Witch's Hat!
It's Halloween! Time to celebrate! Of course, it can be hard to find celebration snacks that aren't just cookies, candies, and cakes, especially on a holiday that is so closely tied to junk food. However, that doesn't stop us with coming up with fun Halloween projects, and today we'd like to re-introduce one of our most popular recipes, the Witch's Hat Slaw.
FNCE 2017 - Subtractions and Additions
Witches and Slaw
Here is a wonderful way to get everyone eating carrots, apples, cabbage and yogurt all at the same time. Plus the slaw witch is bound to gather laughs and many happy memories for Halloween and all month long. From our Holiday Secrets Cookbook.
Alternatives to Baking Cookies
Fresh VS Frozen Vegetables - What’s The Difference?
50 Things We Learned At FNCE
The Academy of Nutrition and Dietetics Food and Nutrition Conference and Exhibition (FNCE) draws over 10,000 attendees every year. This year's conference is in Philadephia, PA, and I am covering the food exhibition. It's so exciting! So, if you couldn't make it to FNCE this year, don't worry! I've written up 50 new things (in three overarching categories) that I learned at this conference.
November 2017
Here is everything you need to help your clients have a fantastic and healthful November. Don't miss the amazing handouts, recipes, research reviews, and more!
Top 5 Herbs and Spices
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