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Member-Only Articles
Boost Flavor with Veggies!
Cynthia Lopez-Pettorino, a registered dietitian, certified diabetes educator, and nutrition coordinator, asked us to delve deeper into the world of aromatic veggies, citing their budget friendliness and huge flavor-boosting properties...
Do Paleo Diets Promote Heart Disease?
Some aspects of the paleo diet, such as the low sodium/potassium ratio, have credible scientific support but the now widespread belief among Paleo theologists that CVD is largely promoted by the intake of carbohydrates (including from their perspective even whole grains and legumes) rather than an excessive intake of animal foods high in saturated fat and cholesterol is without scientific merit. Indeed, even when the dietary saturated fat and cholesterol are derived almost entirely from omega-3 rich seafood, the scientific evidence shows that it will raise LDL-cholesterol levels and promote coronary artery disease.
The Scoop on Yogurt
Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself!
Vegetarian Eating Patterns and Heart Disease
Overall, healthful plant-based foods were associated with lower risk of heart disease while unhealthful plant-based and animal-derived products were linked with a higher risk of disease...
The MIND Eating Pattern
Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...
Fancy and Simple Scalloped Potatoes
This is a really fancy and healthful version of scalloped potatoes that’s fit for any holiday meal or entertaining table, thanks to its layered colors and flavors.
Soup's Up!
This soup is quick, tasty, and a fun twist on a classic!
The Challenge is Choice - Supermarket Aisles Teach Important Nutrition Lessons
New Health Claim? Ah, Nuts!
Kitchen Hack: 18 Tips for Making Meal Planning and Shopping Easy
Inflammation: What You Need to Know
It is becoming increasingly clear that chronic inflammation is implicated in many serious illnesses, including cardiovascular disease, stroke, many cancers, rheumatoid arthritis and Alzheimer's disease.
October 2017
You don’t have to be the ‘biggest loser’
Fall Inspired Roasted Chicken Bowl
Med For The Head
Chicken Taco Bowl
Fast Cooking Whole Grains
Stroke & Dementia Share Risk Factors
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