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fruits and veggies, practitioner ideas and..., weight control, makeovers, menu planning, diabetes, diet and cancer, nutrition basic, diet and heart disease, fad diets, hot topics Stephanie Ronco fruits and veggies, practitioner ideas and..., weight control, makeovers, menu planning, diabetes, diet and cancer, nutrition basic, diet and heart disease, fad diets, hot topics Stephanie Ronco

Successful Weight Management with Plants

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...

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practitioner ideas and..., nutrition facts panel, menu planning, nutrition basic, diet and heart disease, eye health, vitamins and supplements Stephanie Ronco practitioner ideas and..., nutrition facts panel, menu planning, nutrition basic, diet and heart disease, eye health, vitamins and supplements Stephanie Ronco

Finding Your Way to Enough Omega-3s

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...

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practitioner ideas and..., diabetes, diet and cancer, diet and heart disease, longevity, vitamins and supplements Stephanie Ronco practitioner ideas and..., diabetes, diet and cancer, diet and heart disease, longevity, vitamins and supplements Stephanie Ronco

Aging Well: Spotlight on Omega-3s

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in maintaining active, healthy brain function.

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fruits and veggies, grains, practitioner ideas and..., makeovers, menu planning, diabetes, nutrition basic, diet and heart disease, longevity, whole grains Stephanie Ronco fruits and veggies, grains, practitioner ideas and..., makeovers, menu planning, diabetes, nutrition basic, diet and heart disease, longevity, whole grains Stephanie Ronco

5 Ways to Ease Into a Plant-Based Eating Pattern

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...

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practitioner ideas and..., blood pressure, weight control, diabetes, diet and heart disease, fad diets, hot topics, sodium research Stephanie Ronco practitioner ideas and..., blood pressure, weight control, diabetes, diet and heart disease, fad diets, hot topics, sodium research Stephanie Ronco

Is Sugar Now Public Enemy #1?

Singling out sugar as now being more responsible for raising BP and cholesterol levels than added salt and fat & cholesterol-rich animal products is clearly a gross distortion of what the best quality scientific data tells us is most likely true...

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dietary guidelines, cooking, practitioner ideas and..., blood pressure, nutrition facts panel, makeovers, myplate, nutrition basic, diet and heart disease, eating out, sodium research Stephanie Ronco dietary guidelines, cooking, practitioner ideas and..., blood pressure, nutrition facts panel, makeovers, myplate, nutrition basic, diet and heart disease, eating out, sodium research Stephanie Ronco

3 Top Tips to Lower Sodium

"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"

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practitioner ideas and..., blood pressure, weight control, diabetes, diet and heart disease, sodium research Stephanie Ronco practitioner ideas and..., blood pressure, weight control, diabetes, diet and heart disease, sodium research Stephanie Ronco

Does Dietary Salt Promote Obesity?

More research is needed to further elucidate how added dietary salt may be contributing to overeating, weight gain, insulin resistance, and type 2 DM. However, given the overwhelming evidence linking increased salt intake with the development of hypertension and cardiovascular disease, there is no reason not to make it clear that most people would be far better off limiting their sodium intake to no more than about 1500mg/day...

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