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Member-Only Articles
Relieve Stress and Promote Fruit with Brand-New Coloring Pages
Calming your brain while promoting mindfulness is great news for your health, as is finding healthful ways to get rid of stress, tension, and anxiety. With that in mind, I asked my team of artists to come up with some great coloring pages that also promote healthful dietary messages...
June 2017
Aging Well: Spotlight on Vitamin B12
As we age, our body is less able to absorb B12 and over time a B12 deficiency can lead to cognitive problems and mood dysfunction...
Successful Weight Management with Plants
Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
Fresh Dessert Makeover
S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...
Mediterranean Diet Update
Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
Spring Soup
This delicious soup uses all of the most wonderful spring ingredients from a farmers' market. The carrots add a sweetness to the slightly bitter greens and the carrots and sweet potatoes make it hearty...
Sarcopenia and Your Health
Sarcopenia is the official medical term for gradual loss of muscle mass...
Can Omega-3s Reduce Asthma Symptoms?
A reduction in dietary salt and an increased intake of omega-3 PUFA may reduce asthmatic attacks without also suppressing other parts of the immune system or causing other serious side effects as are frequently seen with the chronic use oral corticosteroids...
Finding Your Way to Enough Omega-3s
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
3 Fresh Recipes for May
Eating seasonally is a fun way to introduce new foods and pep up your eating pattern. Here are a few of my favorite May recipes...
It's Time to Help Your Business Grow
A New Way to Boost the Appeal of Fruits and Vegetables
Sandy Cadra, RD, CDE has a fresh new strategy for making fruits and vegetables more appetizing...
Skip These 3 Food Label Mistakes!
As the new Nutrition Facts label starts hitting the shelves, I can't help but notice that people still make the same 3 mistakes as they evaluate a food...
10 Things You Should Know About Nutrients
Let's talk nutrients...
Shop Fast and Smart: 3 Grocery Store Strategies
Today I want to talk about ways to save time in the grocery store while still making healthful and nutritious choices...
Spring MyPlate Tips
Now that spring is officially here, it's time to look at what the season has to offer in terms of everyone's favorite food graphic. Here are a few of our top MyPlate tips for spring...
Get Active and Stay Active with These 4 Strategies
The take-home 1-2-3 series continues with a closer look at exercise...
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