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dietary guidelines, cooking, practitioner ideas and..., blood pressure, nutrition facts panel, makeovers, myplate, nutrition basic, diet and heart disease, eating out, sodium research Stephanie Ronco dietary guidelines, cooking, practitioner ideas and..., blood pressure, nutrition facts panel, makeovers, myplate, nutrition basic, diet and heart disease, eating out, sodium research Stephanie Ronco

3 Top Tips to Lower Sodium

"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"

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fruits and veggies, dietary guidelines, breakfast, cooking, weight control, kids, myplate, nutrition basic Stephanie Ronco fruits and veggies, dietary guidelines, breakfast, cooking, weight control, kids, myplate, nutrition basic Stephanie Ronco

The Health Impact of Drinking Juice

How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...

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Handout: Fruits, Veggies, and Your Health

Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...

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dietary guidelines, cooking, weight control, kids, myplate, nutrition basic Stephanie Ronco dietary guidelines, cooking, weight control, kids, myplate, nutrition basic Stephanie Ronco

Added Sugars and Empty Calories

By now we've all heard the advice to cut down on added sugars. The Dietary Guidelines for Americans tout it. MyPlate asserts it. Even this blog has countless articles about the health dangers of added sugars. But sometimes we need a fresh way to communicate this key information to our clients...

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fruits and veggies, dietary guidelines, cooking, practitioner ideas and..., cooking demos, makeovers, menu planning, nutrition basic, class ideas Stephanie Ronco fruits and veggies, dietary guidelines, cooking, practitioner ideas and..., cooking demos, makeovers, menu planning, nutrition basic, class ideas Stephanie Ronco

How to Create a Super Salad

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and vegetables into your eating patterns to maintain a healthy lifestyle...

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