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Member-Only Articles
Keep the Heat Out of Your Kitchen
This dish goes great with grilled, diced vegetables and a fresh salad or slaw.
Picking Perfect Fruit: Peaches and Nectarines
Here’s a handy guide to selecting the perfect peaches and nectarines, along with a look at their health impact and nutrient profile…
Does Dietary Salt Promote Obesity?
More research is needed to further elucidate how added dietary salt may be contributing to overeating, weight gain, insulin resistance, and type 2 DM. However, given the overwhelming evidence linking increased salt intake with the development of hypertension and cardiovascular disease, there is no reason not to make it clear that most people would be far better off limiting their sodium intake to no more than about 1500mg/day...
Nutrition News: August 2016
Get the latest information on obesity, cancer, and other hot topics for August...
3 Ways to 15 Minutes Per Day
There’s big news from the EuroPRevent 2016 meeting in Istanbul!
Nutrition 101: Carbohydrates
What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...
5 Tips for a Cancer-Fighting Eating Pattern
?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...
Keys to the Dietary Guidelines for Americans
I have big news! I'm debuting a new resource about the Dietary Guidelines for Americans, and I made it especially for educators. It's comprehensive, engaging, creative, and even entertaining! Check out the post for the big reveal...
The Appendices of the Dietary Guidelines for Americans
It's time for a preview from the newest addition to the collection of continuing education courses for nutrition and health professionals...
Slice and Chop: Easy Cooking with Vegetables
Sometimes all it takes is a little know-how in order to make preparing fresh vegetables fun and approachable...
Fruit and Vegetable Handout
Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...
Handout: Fruits, Veggies, and Your Health
Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...
Nutrient Adequacy and USDA Food Patterns
Do your clients ever wonder why the USDA advises people to follow MyPlate and the Dietary Guidelines for Americans?
MyPlate and Other Food Graphics
The MyPlate CPE course uses videos, articles, and lots of links from the web to offer an in-depth analysis of MyPlate for educators. You really don't want to miss this one! As a special preview, I'd like to share some information about how MyPlate, the Dietary Guidelines for Americans, and the USDA are linked...
A Brief History of the MyPlate Food Graphic
Let's take a look at MyPlate's history, shall we? After all, the guiding food graphic wasn't always a plate!
Secrets of Consistent and Healthy Eating Patterns
Here's a handout from last June's Communicating Food for Health newsletter, a member-exclusive that I want to release to everyone!
3 Ways to Celebrate Papaya Month!
June is Papaya Month, and it's definitely not too late to celebrate!
Papaya Month Cooking Demonstration
Want to throw a fantastic Papaya Month cooking demonstration? Here's everything you need to know...
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