Keep the Heat Out of Your Kitchen
Thai BBQ ChickenServes: 4 | Serving Size: 1 breast (2 pieces)Ingredients:
- 4 chicken breasts, cut in half horizontally (8 pieces)
- 2 tsp olive oil
- 2 minced garlic cloves
- 1 tsp chili pepper
- 1 tsp black pepper
- 1 tsp coriander
- 1/2 tsp curry powder
- 1 lemon, juiced
- 1 tsp honey
Directions:
- Rub the chicken breasts with the oil, spices, lemon and honey. Marinate for 1-4 hours in the refrigerator or even overnight.
- Heat a grill to medium (about 400 degrees F). Grill the chicken on oiled foil until it is done, turning over halfway through to ensure even cooking.
Nutrition Information:
- Serves 4. Each serving has 108 calories, 4g fat, 1g saturated fat, 0g trans fat, 45mg cholesterol, 83mg sodium, 2g carbohydrate, 0g fiber, 2g sugars, and 15g protein.
- Each serving also has 0% vitamin A, 10% vitamin C, 0% calcium and 0% iron.
Chef’s Tips:
- Optional garnish: fresh lemongrass.
- This dish goes well with grilled, diced vegetables and a fresh salad or slaw.