The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. But what exactly is an “eating pattern”?
This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!
Just because nutrients are present in your food doesn’t mean that your body is actually using them. Some nutrients, antioxidants and phytochemicals are destroyed during cooking or by air or light during storage. Others need the help of your gut bacteria or other nutrients to be activated or to be absorbed. Use these tips to get the most health-boosters from your food...
It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!
It's almost time for New Year's resolutions! When motivation is running high and enthusiasm for health goals is stronger than usual, it's wise to seize the moment and help guide your clients to improve their health. After all, setting realistic goals and prioritizing issues correctly can go a long way towards actually achieving the resolutions that people love to try out in January.
Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."
December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...
High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.
If Americans stick with a diet that is far lower in fatty animal products and cholesterol and composed largely of whole grains, vegetables, and fruits, then they will reduce the inflammation and other chemical changes that promote colon cancer.
What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into a healthful eating pattern. There's even a new handout, if you know where to look!
This quiz is a fantastic way to teach your clients about the MyPlate vegetable food group. It has information on serving sizes, health benefits, nutrients, preparation, and much more!
Did you know that July and August are both considered National Peach Month? It’s true! So don’t stop celebrating! Instead, share this fantastic peach quiz with your clients...
Member-Only Articles
MyPlate Meal Makeover
It's time for another MyPlate meal makeover! This time we're focusing on pizza...
Following the Guidelines with a Healthy Eating Plan
The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. But what exactly is an “eating pattern”?
The 2015 Dietary Guidelines: Eating Patterns
This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!
Nutrient Boosters
Just because nutrients are present in your food doesn’t mean that your body is actually using them. Some nutrients, antioxidants and phytochemicals are destroyed during cooking or by air or light during storage. Others need the help of your gut bacteria or other nutrients to be activated or to be absorbed. Use these tips to get the most health-boosters from your food...
Eat More Fruits and Veggies with Smoothies
From kids to kids at heart, everyone can enjoy a delicious and nutritious smoothie to increase their fruit and vegetable consumption.
What Can I Do with White Whole Wheat Flour?
It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!
Help Your Clients Get Ready for the New Year
It's almost time for New Year's resolutions! When motivation is running high and enthusiasm for health goals is stronger than usual, it's wise to seize the moment and help guide your clients to improve their health. After all, setting realistic goals and prioritizing issues correctly can go a long way towards actually achieving the resolutions that people love to try out in January.
Fill Half Your Plate with Fruits and Vegetables at Each Meal
Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."
Pear Fact Sheet
December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...
What Do You Know About Oats?
High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.
Diet Swap Increases Risk of Colon Cancer in Two Weeks
If Americans stick with a diet that is far lower in fatty animal products and cholesterol and composed largely of whole grains, vegetables, and fruits, then they will reduce the inflammation and other chemical changes that promote colon cancer.
Citrus 101
What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into a healthful eating pattern. There's even a new handout, if you know where to look!
MyPlate Vegetable Quiz
This quiz is a fantastic way to teach your clients about the MyPlate vegetable food group. It has information on serving sizes, health benefits, nutrients, preparation, and much more!
MyPlate Fruit Quiz
But wait, there's more! Here's a quiz that covers MyPlate's fruit group...
Make the Most of Pasta Month
Did you know that October is National Pasta Month? Celebrate with these cooking and shopping tips!
Whole Grain Facts
Celebrate Whole Grains Month with some whole grain facts!
Nutrition Facts Label: What You Need to Know
What do you know about this helpful little label? Here's the lowdown about using the Nutrition Facts panel to promote good health...
New Quiz for Peach Month!
Did you know that July and August are both considered National Peach Month? It’s true! So don’t stop celebrating! Instead, share this fantastic peach quiz with your clients...
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