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Member-Only Articles
The Unique Adverse Metabolic Effects of Fructose
While there is little credible scientific evidence implicating HFCS as being far worse metabolically than other concentrated sweeteners, it does appear that all of these sweeteners may have some unique metabolic effects due to their high fructose content.
5 Tips for a Healthful Vegetarian Lifestyle
Building a healthful vegetarian diet is about so much more than making sure that meat isn’t on the plate. That’s why I’d like to take a closer look at ways to make sure that a vegetarian eating plan is balanced and nutritious.
A New Spin on Whole Grains
The sweet raisins and crunchy almonds combine to enrich this dish with lots of different flavors and textures.
Beets 101: Everything You Need to Know
It's time for a closer look at beets. These nutrition powerhouses are fantastic sources of nutrients and fiber. Plus, they're very versatile, especially when it comes to cooking. It's easier to incorporate them into a balanced diet than you might think, especially with a little know-how. So let's dive in to Beet 101!
Digestive Diseases 101
May is Digestive Diseases Awareness Month, so today we're going to explore 5 different digestive diseases -- celiac disease, Crohn's disease, diverticular disease, gastroesophageal reflux disease, and ulcerative colitis. There's even a free disease overview handout!
A Pro's Guide to Cooking with Greens
What do you know about cooking with greens? Today I want to take an in-depth look at 5 great greens -- what their nutrients are, what they taste like, and how to cook with them. There's even a free infographic!
Grain Quiz!
You guys, I made a brand-new nutrition poster that's all about grains. To celebrate, I want to share this never-before-seen quiz and a free grain handout to help your clients start cooking with healthful whole grains!
Are You Good to Your Health?
Are you good to your health? Find out with this free quiz and handout set!
Resistant Starch: A Different Kind of Fiber
Have you ever heard of resistant starch? Though starchy foods in general have a bad name, resistant starch actually has surprising health benefits. Learn how it affects your health today!
Hot Recipe: Cuban Beans and Rice
Today's recipe will help you add more fiber to your diet, while upping the flavor of a truly amazing dish.
High Five for Fiber and Free Infographic
Sometimes, all it takes is a great visual to encourage eating healthfully. Meet the latest addition to our amazing fiber resources, the High Five for Fiber Poster!
Vegetarian Quesadillas
Looking for a fun way to celebrate Fiber Focus Month this January? Why not try these delicious Vegetarian Quesadillas? They're tasty, nutritious, and easy to make.
Fiber Focus Month: Free Handout
We're celebrating Fiber Focus Month this January by giving away one of our most popular handouts: Some Fibers Tame Blood Glucose. Check out the post to get your copy today!
Free Handout for Diabetes Month!
November is Diabetes Month and we're going to be celebrating all month long! We'll kick off our party of information with a free handout, excerpted from the 12 Lessons of Diabetes Program. Are you ready?
10 Lessons We Learned From Making A Fiber Video
Here are 10 lessons we learned about fiber while creating our latest video. We know you will enjoy reading them and we have shared the best video excerpts from our YouTube channel. Fiber is a nutrition superstar and the Dietary Guidelines for Americans calls for 14 grams per 1,000 calories each day.
April is Cancer Awareness Month
As the second leading cause of death in the United States (heart disease is still number one), there’s a good chance that you or someone you know has battled cancer. The good news is that nearly half of all cancer deaths can be prevented with early detection and treatment. While some cancers are hereditary, the American Cancer Society (ACS) estimates that one-third of cancer deaths in the U.S. is due to dietary factors, while another third is caused by cigarette smoking...
Contrasting Tales of Fiber
When new information surfaces about the link between fiber and diverticulosis, Dr. James J. Kenney evaluates the findings to determine whether fiber is still your friend.
Fiber is Your Friend
This post explores the basics of fiber. Learn about the differences between soluble and insoluble fiber, fiber's health benefits, where to find high-fiber foods, and more!
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