Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!
The temperatures are continuing to rise, and in all this heat, who wants to turn on the oven or stove? Help your clients beat the heat with this fun guide to grilling.
As health educators, we spend a lot of time making nutrition lessons engaging for our clients. Well, now it's our turn. Are you ready to take the challenge?
There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?
Summer is a great time for popsicles -- but are all popsicles created equal? Check out this comparison of popular popsicles' calorie density, nutrient content, and added sugars...
Tomorrow marks the official start of summer! How will your clients stay healthy and have fun? For some practical advice, we turn to MyPlate. Here are 4 easy steps for making the summer active, healthful, and a total blast...
Wanna get a sneak peek behind the scenes at Food and Health? Let's take a look at the Rainbow Poster, one of the most popular nutrition education materials we've got.
Good portion control doesn't have to mean scarcity. This may not seem like an earth-shattering point, but so many people I talk to think of portion control as the best way to manage deprivation. That's not it at all! You can control your portions and still feel full -- and it's easier than you think.
Father's Day is just around the corner. Why not level up your celebration? In addition to celebrating the fathers in your life, help them boost their health too!
Did you know that you can make 2 cups of whipped cream that only contain 30 calories... total? It's possible! Check out this post for all the details...
July is a great time to make sure that you are getting enough vitamin D while still keeping your skin cancer risk low. Not sure how to do that? Check out this excerpt from our amazing vitamin D education program...
We are starting to make and photograph all of our recipes - over 1000! First up - 25 salads in 2 days. What we discovered, is that there is more than one way to make a salad! Here are fun tips, photos and recipes so easy you don't need a recipe. Vote on your favorite or give us a tip and win a prize.
We're cracking the vault once again, allowing you a sneak peek into some of the best content from our comprehensive member library. Why would we do this? Well, June is Fresh Fruit and Vegetable Month, and we're dying to celebrate!
This easy pizza features a whole grain crust and fresh vegetables from a local farmer's market. Best of all, the dough was mixing and rising while our family went for a walk. The secret? A bread machine!
Salads make simply fantastic meals. They are chock-full of nutrients and flavor, and -- when prepared thoughtfully -- they can be low in calories but still very satieting. Today we'd like to celebrate salad with a guide to its preparation, presentation, and transportation.
Member-Only Articles
Easy Summer Dinner: Lamb Kabobs
Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!
A Beginner's Guide to Grilling
The temperatures are continuing to rise, and in all this heat, who wants to turn on the oven or stove? Help your clients beat the heat with this fun guide to grilling.
Why Try the Mediterranean Diet?
Get a free handout while taking a closer look at the new Mediterranean Diet program...
Fruit and Vegetable Challenge
As health educators, we spend a lot of time making nutrition lessons engaging for our clients. Well, now it's our turn. Are you ready to take the challenge?
Refreshing Summer Treats
There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?
Popsicles: A Closer Look
Summer is a great time for popsicles -- but are all popsicles created equal? Check out this comparison of popular popsicles' calorie density, nutrient content, and added sugars...
MyPlate 4-Step Plan for Summer
Tomorrow marks the official start of summer! How will your clients stay healthy and have fun? For some practical advice, we turn to MyPlate. Here are 4 easy steps for making the summer active, healthful, and a total blast...
Blood Pressure Quiz
Are you heart smart? Take this blood pressure quiz and find out!
Behind the Scenes: The Making of the Rainbow Salad Poster
Wanna get a sneak peek behind the scenes at Food and Health? Let's take a look at the Rainbow Poster, one of the most popular nutrition education materials we've got.
The Art of Portion Control
Good portion control doesn't have to mean scarcity. This may not seem like an earth-shattering point, but so many people I talk to think of portion control as the best way to manage deprivation. That's not it at all! You can control your portions and still feel full -- and it's easier than you think.
A Father's Day Celebration That's Good for His Health!
Father's Day is just around the corner. Why not level up your celebration? In addition to celebrating the fathers in your life, help them boost their health too!
Skinny Skinny Whipped Cream
Did you know that you can make 2 cups of whipped cream that only contain 30 calories... total? It's possible! Check out this post for all the details...
Vitamin D and You!
July is a great time to make sure that you are getting enough vitamin D while still keeping your skin cancer risk low. Not sure how to do that? Check out this excerpt from our amazing vitamin D education program...
5 Ways to Make Salad
We are starting to make and photograph all of our recipes - over 1000! First up - 25 salads in 2 days. What we discovered, is that there is more than one way to make a salad! Here are fun tips, photos and recipes so easy you don't need a recipe. Vote on your favorite or give us a tip and win a prize.
Cracking the Vault for Fresh Fruit and Vegetable Month
We're cracking the vault once again, allowing you a sneak peek into some of the best content from our comprehensive member library. Why would we do this? Well, June is Fresh Fruit and Vegetable Month, and we're dying to celebrate!
Go-For-A-Walk Pizza
This easy pizza features a whole grain crust and fresh vegetables from a local farmer's market. Best of all, the dough was mixing and rising while our family went for a walk. The secret? A bread machine!
Grilled Chicken and Chard
Fall in Love with Salad
Salads make simply fantastic meals. They are chock-full of nutrients and flavor, and -- when prepared thoughtfully -- they can be low in calories but still very satieting. Today we'd like to celebrate salad with a guide to its preparation, presentation, and transportation.
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