dietary guidelines Judy Doherty, MPS, PCII dietary guidelines Judy Doherty, MPS, PCII

Getting Enough Vitamin D

Earlier this week, we explored the importance of vitamin D in osteoporosis prevention, as well as cancer prevention and health improvement. Many different products contain vitamin D, but not all of them are good for you. In this article, we'll explore some healthful -- and not-so-healthful -- sources of this vital vitamin.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Osteoporosis Prevention and Vitamin D

Vitamin D appears to be very critical for health, especially in the prevention of osteoporosis and cancers, including breast, prostate, ovarian and colon cancer. This article explores the different types of vitamin D and their roles in the body.

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