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Member-Only Articles
Blood Pressure 101
Want to learn the basics of blood pressure but aren't sure where to start? Check out this post, which puts all the information you need in a simple, engaging format. Learn about what's normal, what's not, and how to improve blood pressure today!
Slow Down Your Sodium Intake!
Too much sodium is bad for your health. Today's article explores the impact of sodium consumption on health and then offers a variety of strategies to help reduce sodium intake.
Salt, Strokes, and Senility
Too much salt can be very dangerous for your health. New studies indicate that there may be a link between sodium consumption, stroke, and senility!
The Perfect Storm for Heart Disease
Public health week continues with this article about the link between diet, exercise, and heart disease. Two recent large, long-term epidemiologic studies add to the growing data linking diet to increased risk of cardiovascular disease morbidity and mortality.
Tips for living a low sodium diet and BP outcome
Over and over
Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!
1500
Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
Mediterranean Pizza
Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.
Toaster Oven Asparagus
Mediterranean Inspired Salad and Mint Tea
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