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Member-Only Articles
Can Food Tracking Apps Boost Health?
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
For Better Weight Management, Keep Chewing
Health Risks of Weight Cycling
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
What's for Dinner?
This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
Breakfast on a Budget
There are plenty of reasons to continue to eat this first meal of the day...
Fatty Liver and Chronic Kidney Disease: A Deadly Combination
Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!
Cutting Calories May Extend Your Life
What the National Weight Control Registry Tells Us About Weight Loss
Sustainable habits make the biggest difference in success...
The Role of Exercise in Weight Management
Exercise is a second step in weight control...
Nonalcoholic Fatty Liver Disease: Prevention and Treatment
hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...
What is Nonalcoholic Fatty Liver Disease?
You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...
Trends in Weight Control: Intermittent Fasting
Lasting weight management involves sustainable habits to avoid the “diet, cheat, repent, repeat” cycle. If losing weight and keeping it off were easy, people wouldn’t spend 60 billion annually on weight loss products and programs. This month we’ll review various methods of weight control, starting with intermittent fasting...
How Can We Improve the American Diet?
The typical American eating pattern is a hodgepodge of contradictions...
Type 2 Diabetes and Kids: What You Need to Know
As the rate of childhood obesity increases, the rate of type 2 diabetes is on the rise too...
Not-So-Tipsy Tips to Reduce Alcohol Consumption
Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!
Looking for Better Cell Function? Choose Diet Over Drugs
Update to the AHA Guidelines: Part Two
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
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