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Member-Only Articles
What Do You Know About Added Fiber?
New research suggests that adding highly-processed fiber to already processed foods may impact human health in a negative way...
New Qualified Health Claim for Food Labels
“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”
Food and Nutrition Hot Topics and New Theme Finder
Should Added Salt Become the Next Tobacco?
Is there a public health model that could guide us into policies and provide incentives for doing the right thing in dealing with salt toxicity and HTN, which is the #1 cause of death and disability in the USA today?
Does Banning Trans Fat Reduce Heart Disease?
While cardiovascular disease nationwide had already seen a decline, the drop was more dramatic in counties where trans fat was outlawed...
Trans Fat Gets the Boot
Fiber: It’s Time to Double Up
FDA Rule Updates
The Scoop on Yogurt
Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself!
New Health Claim? Ah, Nuts!
Aging Well: Spotlight on Added Sugars
The typical American consumes enough added sugars to contribute to health problems...
Do You Shop Smart?
Here's a quick quiz to help evaluate your skills in the grocery store.
Finding Your Way to Enough Omega-3s
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Skip These 3 Food Label Mistakes!
As the new Nutrition Facts label starts hitting the shelves, I can't help but notice that people still make the same 3 mistakes as they evaluate a food...
Handout of the Week: Beans Instead of Beef
As I was putting together the member-exclusive February newsletter, I stumbled upon this handout that I thought might be useful for you...
Sugar Quiz!
Added sugars can have a serious impact on health! Test your knowledge and improve your eating pattern with this speedy sugar quiz…
Shop the Whole Store
You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...
Nutrition News: Redefining "Healthy"
The FDA has just announced that it is beginning the official process of redefining what "healthy" can mean when used on a food label...
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