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Member-Only Articles
Beginner's Guide to Fiber
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
White Label Newsletter Preview
So many of you asked about the white label newsletters that come with a Premium Membership that I decided to send a free preview your way...
Preventing Dementia: A New Strategy
A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
The ABC's of 5-9 per Day
Fiber: It’s Time to Double Up
Can You Get Enough Protein from Vegetables?
Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
Apple A Day Savings
You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
2020-2025 Dietary Guidelines - Process Under Way - New Step Added
Microbiome Glossary - Learning About Gut Health
Don't Fear the Potato!
Potatoes are a good source of vitamin B6, vitamin C, and niacin; and contain the minerals potassium, copper, manganese, and phosphorus. In fact, white potatoes contain more potassium per standard serving than any other vegetable. Include the skin when you prepare potatoes, and they’re also a good source of fiber. Potatoes also contain a variety of phytonutrients, nutrients produced by plants that help promote overall health. Potatoes are also low in saturated fat and sodium, two nutrients when consumed in large amounts are associated with increased risk of heart disease...
Science or Fiction?
A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Free White Label Nutrition Newsletter!
Do I ever have a special treat for you! Today I'd like to share a brand-new white label newsletter that you can distribute as your own!
Healthy Heart Puzzle
February is American Heart Month, so what better time is there to help children understand the impact of their choices on their own hearts?
Baking Fat and Calorie Saver Guide
Smarter Lunchrooms
The Smarter Lunch Room Scorecard has 60 no cost or minimal cost action plans that can be used in lunch rooms to increase participation, increase healthful food consumption, and reduce food waste...
5 Steps to Building a Better Salad
There are lots of ways to make salad more appealing! Try these tips!
A Mediterranean Eating Pattern May Prevent Cognitive Decline
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
Holiday Survival: 5 Tips Just for You
Set up your pantry to help meet your goals, not tempt you away from them!
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