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Member-Only Articles
Get Ahead: Everything You Need to Know for Week One of Nutrition Month!
The Food and Health Guide to Making Every Bite Count
Bite of the Week: 3 Great Recipes for Heart Month!
February is Heart Month, and a big part of taking care of your heart is what you eat. That's why I've put together three of my very favorite heart-healthy recipes for you to share with your clients...
What's for Dinner Now?
Some Things Stay the Same: A Different Kind of Holiday Safety
Crafting a Salad Starter Kit
It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
Update: No Added Sugars for Toddlers
The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.
Toddlers and Added Sugars: What You Need to Know
A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...
Bite of the Week: Stuffed Butternut Squash
In today's bite of the week, I thought I would share one of my favorite fall recipes. In it, halves of butternut squash are stuffed with apples, red onions, and pecans and then baked until tender.
Bite of the Week: 3 Tasty Fall Recipes
Now that it's officially fall, I thought your clients might enjoy a few tasty recipes that highlight some of the best foods that this season has to offer...
Meal Planning Guide
When it comes to food and health, no one size fits all and it doesn’t have to...
Bite of the Week: 3 Ways to Serve Corn
We're back with another Bite of the Week, and this week we want to focus on one of the most fun foods of summer: corn!
Quarantine Cooking with Lemon
Our series on refreshing your cooking during COVID-19 continues with a closer look at one of my favorite flavor boosters: lemon!
Bite of the Week: MyPlate Weekend Challenge
Your clients are probably familiar with MyPlate, the USDA's guide to healthful eating, but how often are they actually using it to guide their meals?
In Search of a Better Burger
COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Fasting Over Feasting
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
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