breakfast, fruits and veggies, grains, snacks, desserts, kids Stephanie Ronco breakfast, fruits and veggies, grains, snacks, desserts, kids Stephanie Ronco

10 Tips for Food Photos and an Exciting New Store

We're so excited to announce the creation of an all new store in the Food and Health family. Now you can get appetizing and creative food photos with just the click of a button at http://healthyfoodphotos.com. The photos, taken by Judy Doherty, PC II are of a wide variety of culinary subjects and span a variety of moods from whimsical to haute cuisine.

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kids Stephanie Ronco kids Stephanie Ronco

Proclaim the Joys of Blueberry Month with Communicating Food for Health!

No single food can supply all the nutrients you need. For example, milk has calcium and vitamin B12 but it doesn't have any vitamin C. Oranges contain vitamin C, but they're B12 bereft! That's why you need to eat a wide variety of foods. It's also a good idea to make sure that the foods you eat are nutrient-dense. Some foods are more nutrient-dense than others, so choose wisely. In honor of Blueberry Month, we thought we'd feature these tasty, nutrient-rich berries...

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cooking, kids Stephanie Ronco cooking, kids Stephanie Ronco

Celebrate Your Inner Chef!

Have you met your inner chef? Are you ready to celebrate that chef? The first step towards celebrating your inner chef is identifying your cooking style. After all, when you know what makes you happy in the kitchen, cooking will become much more fun. So what are you waiting for? Take this quick quiz today!

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breakfast, fruits and veggies, kids, myplate Judy Doherty, MPS, PCII breakfast, fruits and veggies, kids, myplate Judy Doherty, MPS, PCII

School Lunch Videos

Here are 2 new videos to help kids learn how to make a proper breakfast and lunch tray for the new school lunch rules. Nutritional Standards in the National School Lunch and Breakfast program require most schools to increase the availability of fruits, vegetables, whole grains, and fat-free and low-fat fluid milk in school meals; reduce the levels of sodium, saturated fat and trans fat in meals; and meet the nutrition needs of school children within their calorie requirements.

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kids Stephanie Ronco kids Stephanie Ronco

5 Reasons to Plant Your Own Garden

Gardens are great, and now is the time to get planting! In this post, you'll find five reasons to grow a garden, along with suggestions for what to grow and how to grow it!

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fruits and veggies, cooking, kids, makeovers, desserts Stephanie Ronco fruits and veggies, cooking, kids, makeovers, desserts Stephanie Ronco

Tasty and Healthful Valentine Treats!

If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!

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kids, myplate Stephanie Ronco kids, myplate Stephanie Ronco

School Lunches: A Look at New Policy

Thanks to the Healthy Hungry Kids Act of 2010, there are big changes coming to school lunches near you. School lunches must now align more closely with USDA standards, which can be a bit of a daunting task. That's why we're here -- to make this transition easier. Let's start with our series of colorful and creative posters that are great resources for school lunch planning. Want to meet them?

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cooking, kids Stephanie Ronco cooking, kids Stephanie Ronco

Help Families Cook and Eat Together

We are delighted to announce the launch of a new blog that is designed to help families cook together and put better food on their tables -- all with less time and money.The Chef’s Tips for Healthy Family Cooking Blog is online at NutritionEducationStore.com, and will feature the work of chefs, dietitians, and home economists who team up to write articles, provide shopping lists, and offer great ideas for cooking with kids.

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cooking, kids, desserts Stephanie Ronco cooking, kids, desserts Stephanie Ronco

Summer Fruit Dessert Presentation Tips

Our last post introduced seven AMAZING fresh fruit desserts, and today we'd like to continue that discussion with a guide to presentation. After all, if the food doesn't look delicious, it's a lot harder to convince people to give it a try. Follow these presentation tips for desserts that will be sure to have your guests lining up for a taste.

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