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- best quick meals 77
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- processed food 2
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Member-Only Articles
Flavor Exploration: Berry
How will you help your clients enjoy the taste of eating right this March? If you're not sure where to start, or if you would like to round out your program with some fun recipes and activities, then check out this amazing new series, focused on flavorful foods. This post features berries, exploring their health benefits and flavor-boosting properties. Check it out!
Valentine's Day Cooking Demonstration Ideas
Are you putting together a Valentine's Day cooking demonstration? If you are, you're not alone. Lynda Murray, RD, LD, recently requested healthful Valentine's Day recipes for an upcoming cooking demonstration in front of 150 people! We found so many great options for her in the free recipe archive that we got carried away by enthusiasm and want to share them with you too.
Get Ready for Valentine's Day with Chocolate Dipped Strawberries!
Valentine's Day doesn't have to be all about chocolate and candy... but what fun would it be without a little festive celebration? Here's a recipe for a tasty Valentine's Day dessert that tastes decadent but packs a nutrient punch.
High Five for Fiber and Free Infographic
Sometimes, all it takes is a great visual to encourage eating healthfully. Meet the latest addition to our amazing fiber resources, the High Five for Fiber Poster!
Healthy Recipe Center is Launched by Food and Health Communications
Food and Health Communications, Inc has just launched a new online healthy recipe center for nutrition educators and consumers. Professional chef, Judy Doherty PC II, who has a passion for healthy cooking and eating, created the recipes. They have been tested many times and published in a variety of publications, including: Communicating Food for Health Newsletter, USATriathlon Magazine, Diabetes Weight Loss Week by Week, food manufacturer sites and more.
Banana Nog
Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!
Tea Poached Pears
Looking for a tasty dessert that isn't laden with empty calories? Try these marvelous tea poached pears! They're the perfect way to celebrate Pear Month this December...
Ingredient Spotlight: Peppers
It's Pepper Month and it's not too late to celebrate! Learn more about the ever-versatile bell pepper in today's post.
Pumpkin Fun for Halloween and Beyond!
Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!
Cooking Home Run Meals at Home
I am so proud to introduce Home Run Cooking, the latest cookbook from Food and Health Communications. It was truly a labor of love, and I really think you'll like what you see...
Dutch Apple Oatmeal
September is a busy month! In addition to being the start of Apple Month (Apple Month actually gets two months, September and October), it's also Whole Grain Month! So... how will you be celebrating?
10 Tips for Food Photos and an Exciting New Store
We're so excited to announce the creation of an all new store in the Food and Health family. Now you can get appetizing and creative food photos with just the click of a button at http://healthyfoodphotos.com. The photos, taken by Judy Doherty, PC II are of a wide variety of culinary subjects and span a variety of moods from whimsical to haute cuisine.
Peach Berry Crush
This tasty, refreshing dessert is perfect for those hot summer nights. And it's a great answer to the question, "What should I cook to celebrate berry month?"
5 Ways to Make Salad
We are starting to make and photograph all of our recipes - over 1000! First up - 25 salads in 2 days. What we discovered, is that there is more than one way to make a salad! Here are fun tips, photos and recipes so easy you don't need a recipe. Vote on your favorite or give us a tip and win a prize.
Cracking the Vault for Fresh Fruit and Vegetable Month
We're cracking the vault once again, allowing you a sneak peek into some of the best content from our comprehensive member library. Why would we do this? Well, June is Fresh Fruit and Vegetable Month, and we're dying to celebrate!
3 Ways to Celebrate Salad Month in Style!
Did you know that May is Salad Month? Here at Food and Health Communications, we absolutely ADORE salads. Celebrate with us by trying some of these fun salad recipes. Remember, salad doesn't have to be dull, flavorless, "rabbit food" -- it can be tasty, filling, and fun!
School Lunch Videos
Here are 2 new videos to help kids learn how to make a proper breakfast and lunch tray for the new school lunch rules. Nutritional Standards in the National School Lunch and Breakfast program require most schools to increase the availability of fruits, vegetables, whole grains, and fat-free and low-fat fluid milk in school meals; reduce the levels of sodium, saturated fat and trans fat in meals; and meet the nutrition needs of school children within their calorie requirements.
Tasty and Healthful Valentine Treats!
If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!
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