food projects, fruits and veggies, cooking, desserts Stephanie Ronco food projects, fruits and veggies, cooking, desserts Stephanie Ronco

Flavor Exploration: Berry

How will you help your clients enjoy the taste of eating right this March? If you're not sure where to start, or if you would like to round out your program with some fun recipes and activities, then check out this amazing new series, focused on flavorful foods. This post features berries, exploring their health benefits and flavor-boosting properties. Check it out!

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food projects, fruits and veggies, cooking, desserts Stephanie Ronco food projects, fruits and veggies, cooking, desserts Stephanie Ronco

Valentine's Day Cooking Demonstration Ideas

Are you putting together a Valentine's Day cooking demonstration? If you are, you're not alone. Lynda Murray, RD, LD, recently requested healthful Valentine's Day recipes for an upcoming cooking demonstration in front of 150 people! We found so many great options for her in the free recipe archive that we got carried away by enthusiasm and want to share them with you too.

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breakfast, fruits and veggies, grains, cooking, snacks, makeovers, desserts Judy Doherty, MPS, PCII breakfast, fruits and veggies, grains, cooking, snacks, makeovers, desserts Judy Doherty, MPS, PCII

Healthy Recipe Center is Launched by Food and Health Communications

Food and Health Communications, Inc has just launched a new online healthy recipe center for nutrition educators and consumers. Professional chef, Judy Doherty PC II, who has a passion for healthy cooking and eating, created the recipes. They have been tested many times and published in a variety of publications, including: Communicating Food for Health Newsletter, USATriathlon Magazine, Diabetes Weight Loss Week by Week, food manufacturer sites and more.

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cooking, snacks, weight control, kids, desserts Stephanie Ronco cooking, snacks, weight control, kids, desserts Stephanie Ronco

Moderation and Cookies: Tips and Tricks for Healthful Eating

A whole batch of cookies offers way too many servings for the average household. At the same time, it can be more trouble than it's worth to scale down a recipe and mix minute portions of each ingredient. So, how can you solve the problem of excess versus extra effort? The answer is surprisingly simple!

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breakfast, fruits and veggies, grains, snacks, desserts, kids Stephanie Ronco breakfast, fruits and veggies, grains, snacks, desserts, kids Stephanie Ronco

10 Tips for Food Photos and an Exciting New Store

We're so excited to announce the creation of an all new store in the Food and Health family. Now you can get appetizing and creative food photos with just the click of a button at http://healthyfoodphotos.com. The photos, taken by Judy Doherty, PC II are of a wide variety of culinary subjects and span a variety of moods from whimsical to haute cuisine.

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fruits and veggies, cooking, kids, makeovers, desserts Stephanie Ronco fruits and veggies, cooking, kids, makeovers, desserts Stephanie Ronco

Tasty and Healthful Valentine Treats!

If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!

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Apple A Day Savings Add Up!

It's not too late to celebrate Apple Month! We’ve all heard about the effects of an apple a day on the proximity of doctors, but did you ever stop to think about the actual ramifications of eating an apple a day? This single small decision, over the course of a year, can help you reduce calorie consumption, ward off excess weight, and reduce your health risks.

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