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Member-Only Articles
A Guide to Spectacular and Professional Plate Presentations
Help your clients make healthier choices by making nutritious foods more appealing in your displays and cooking demonstrations...
3 Top Tips to Lower Sodium
"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"
Pack Your Mindful Eating Compass On Summer Vacation
When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
The Health Impact of Drinking Juice
How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...
Beat the Heat with This Cool Summer Meal!
This delicious chilled summer salmon dish looks so fancy but it is very easy to prepare.
Keep the Heat Out of Your Kitchen
This dish goes great with grilled, diced vegetables and a fresh salad or slaw.
Picking Perfect Fruit: Peaches and Nectarines
Here’s a handy guide to selecting the perfect peaches and nectarines, along with a look at their health impact and nutrient profile…
Slice and Chop: Easy Cooking with Vegetables
Sometimes all it takes is a little know-how in order to make preparing fresh vegetables fun and approachable...
Fruit and Vegetable Handout
Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...
Papaya Month Cooking Demonstration
Want to throw a fantastic Papaya Month cooking demonstration? Here's everything you need to know...
Food Safety Tips for Picnic Month
July is Picnic Month, which means it’s a great opportunity to teach your audience about food safety. Use these tips and facts at your next presentation, cooking demonstration, or client meeting...
It's Time to Play with Your Food
This salad is the perfect accompaniment to grilled chicken or fish.
Make the Most of Summer Tomatoes!
This summer soup is the perfect way to maximize your tomatoes when they're at their peak!
That Food Might Not Be As Salty As You Think
Some health-minded people keep the saltshaker off the table, but it will probably take additional effort to get sodium intake down to recommended levels...
Kitchen Hacks: Fruit of the Week
It's time for another kitchen hack, and today's is all about shopping on a budget while eliminating food waste...
Kitchen Hacks: 2-Minute Berry Compote
At the end of the week, I often have berries that are becoming a little too soft to eat unadorned. Rather than throwing them away, here's what I do...
Added Sugars and Empty Calories
By now we've all heard the advice to cut down on added sugars. The Dietary Guidelines for Americans tout it. MyPlate asserts it. Even this blog has countless articles about the health dangers of added sugars. But sometimes we need a fresh way to communicate this key information to our clients...
Iced Tea Month: A Perfect Opportunity for Nutrition Education
Iced tea is a beverage that can either be an integral part of a healthy eating pattern or a sneaky source of added sugars and empty calories. Celebrating Iced Tea Month offers a fantastic opportunity to help your audience rethink their drinks, leading them to make healthier choices that are lower in added sugars.
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