- Lynn Grieger 3
- alzheimers 30
- best quick meals 77
- beverages 82
- blood pressure 90
- bone health 32
- breakfast 71
- budget 71
- class ideas and presen... 118
- cooking 2366
- cooking demos 242
- desserts 115
- diabetes 158
- diet and cancer 130
- diet and heart disease 292
- dietary guidelines 160
- eating out 27
- eye health 13
- fad diets 67
- farmers market 47
- food news 165
- food projects 91
- food shopping 3
- fruits and veggies 382
- functional ingredients 2
- grains 133
- grocery 3
- holidays 75
- hot topics 41
- kidney health 18
- kids 220
- longevity 157
- makeovers 163
- menu planning 361
- myplate 172
- nutrition basic 575
- nutrition facts panel 104
- nutrition month 34
- obesity 1
- practitioner ideas and resources 1
- practitioner ideas and... 574
- processed food 2
- snacks 138
- sodium research 69
- sports nutrition 24
- unprocessed food 1
- vitamins and supplements 121
- weight control 333
- wellness fair ideas 80
- whole grains 56
Member-Only Articles
September 2014
Here's everything you need for an amazing September!
September is Chicken Month and Potato Month
10 Portion Control Tips
Use these 10 tips to shrink portion sizes and decrease your calorie intake.
Dr. Oz and Congress
Why has Congress decided to expose Dr. Oz as a promoter of numerous questionable supplements? Could it be because there really is little that the Food & Drug Administration (FDA) & Federal Trade Commission (FTC) can do to prevent the promotion of questionable products? Why can't these regulatory agencies stop the promotion of these products by Dr. Oz and similar personalities?
Nuts About Nuts: Part Two
Sarah Mohrman, RD, MA, is back, and this time she's brought more nuts! Check out this amazing guide to nuts: their health benefits, protein content, and much more!
Offer a Fruit and Vegetable Challenge!
Finding and trying new fruits and vegetables can be a bit daunting. Help make exploring healthful flavors more fun with a quick and easy contest!
6 Easy Steps for Healthful Eating
Celebrate All-American Breakfast Month!
Celebrate All-American Breakfast Month (and Apple Month) with this tasty and healthful breakfast!
Inexpensive and Diabetes-Friendly Snacks
Having diabetes doesn't mean that you need to purchase “special” food! While watching quantity and portion size is important for people with diabetes, it doesn’t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
Easy Summer Dinner: Lamb Kabobs
Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!
A Beginner's Guide to Grilling
The temperatures are continuing to rise, and in all this heat, who wants to turn on the oven or stove? Help your clients beat the heat with this fun guide to grilling.
Mediterranean Delights -- Make Grilled Sicilian Eggplant Rolls
The fun continues with more free previews of the Mediterranean Diet education program...
August 2014
Here are the best of the best -- all the August materials in one handy post!
Cooking Demonstration Tips
I recently began teaching an advanced pastry class for the culinary art students at Johnson and Wales Denver (JWU). I am totally loving it, but the topic and group posed a few new challenges to my usual cooking demonstration approach...
Meet Sardines
Sardines are delicious, cheap, and versatile, yet many people have never even tried them. Get a delicious introduction to sardines with this simple Fennel Salad with Sardines...
It?s Fennel Time!
Mediterranean eating just got easier and more delicious! Check out the recipe for this wonderful Chicken and Fennel Stew...
The Lowdown on Energy Drinks
It seems like we?ll eat or drink anything that will increase our lagging energy levels. Put the phrase ?boost your energy? on a food or beverage, and we think, ?Hey, I need that!?But do you really? Let's take a closer look at energy drinks...
What is the Mediterranean Diet?
Get the basics of the Mediterranean diet, today!
Contact us.
Need help finding a topic? Have a request? Let us know!