- Lynn Grieger 3
- alzheimers 30
- best quick meals 77
- beverages 82
- blood pressure 90
- bone health 32
- breakfast 71
- budget 71
- class ideas and presen... 118
- cooking 2366
- cooking demos 242
- desserts 115
- diabetes 158
- diet and cancer 130
- diet and heart disease 292
- dietary guidelines 160
- eating out 27
- eye health 13
- fad diets 67
- farmers market 47
- food news 165
- food projects 91
- food shopping 3
- fruits and veggies 382
- functional ingredients 2
- grains 133
- grocery 3
- holidays 75
- hot topics 41
- kidney health 18
- kids 220
- longevity 157
- makeovers 163
- menu planning 361
- myplate 172
- nutrition basic 575
- nutrition facts panel 104
- nutrition month 34
- obesity 1
- practitioner ideas and resources 1
- practitioner ideas and... 574
- processed food 2
- snacks 138
- sodium research 69
- sports nutrition 24
- unprocessed food 1
- vitamins and supplements 121
- weight control 333
- wellness fair ideas 80
- whole grains 56
Member-Only Articles
Set Achievable Goals
December 2013
Celebrate Pear Month
Nutrition Science or Pseudoscience?
Nutrition science can be confusing for people with little or no training in nutrition science particularly those who also have little understanding of human physiology. One reason for such confusion can be often found in the often distorted messages from would be nutrition ?experts? who are in reality more nutritional gurus.
DASH to a Healthy Heart
DASH to Better Blood Pressure
Make a Great Weeknight Meal
Overcoming a Fear of Carbs
White Food Counts Too
Moderation and Cookies: Tips and Tricks for Healthful Eating
A whole batch of cookies offers way too many servings for the average household. At the same time, it can be more trouble than it's worth to scale down a recipe and mix minute portions of each ingredient. So, how can you solve the problem of excess versus extra effort? The answer is surprisingly simple!
Pumpkin Fun for Halloween and Beyond!
Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!
Healthful Snacking Secret Weapon
Here at Food and Health Communications, Inc, we know that healthful snacking can be tough. There are so many pitfalls and sneaky foods that seem healthful (but aren't), that navigating the snacking landscape can be more than a little daunting. That's why you need a secret weapon. In this case, the secret weapon is...
November 2013
The Gift of Health: Holiday Traditions Your Family will Love
Insulin Resistance Dodgeball
Make a Healthful Holiday Plate
For Heart Attack Prevention, is Diet More Important than Statins?
Lighten Up Your Holiday Baking
Contact us.
Need help finding a topic? Have a request? Let us know!