You’re never too late to protect your brain from cognitive decline, according to a recent study published in the journal Molecular Nutrition and Food Research. New data offers a better understanding of the physiological factors related to the effect of diet on cognition as we age.

Mealtime is no picnic for many people with dementia and the caregivers that are helping them live at home

If you’re looking to keep chronic disease at bay, take care of your gut- specifically your gut bacteria. Research conducted at the Boyce Thompson Institute (BTI) and Cornell University shows that a certain fatty acid made by gut bacteria impacts fat metabolism in animals.

We recently reviewed how serum lipids and CSF lipids shouldn’t be treated the same when it comes to preventing dementia. This week we’ll take a look at HDL, triglycerides, and other factors in protecting your precious noggin.

Here is the latest overview on kids and obesity

What is melatonin, and how much do you need? Is it effective for sleep?

Having worked at the VA Medical Center for a good chunk of my career, I’ve witnessed some pretty awful conditions, including multiple types of cancer. One of the worst ones I’ve encountered is mouth and throat cancer.

Many of us (myself, included) would prefer to keep our wits about us and avoid the development of dementia at all costs. Some behaviors include not smoking, staying social, and keeping blood lipids in check. But which lipids are we talking about?

Reducing blood pressure is one of the top ways to reduce the risk of future heart attack and stroke. New research from Northwestern Medicine, Vanderbilt University Medical Center and the University of Alabama at Birmingham finds that reducing salt intake can drop blood pressure even among those taking medication for hypertension.

Fruits and vegetables are the best prescription to prevent heart disease. Here is a new update.

Flavonols are a type of flavonoid, which are natural compounds found in plants. They are known for their antioxidant and anti-inflammatory properties, and they are associated with various health benefits. Here are some common dietary sources of flavonols:

Even drinking one alcoholic drink per day can raise blood pressure.