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Member-Only Articles
Food Safety: Lettuce Edition
Foodborne illness is a real and dangerous possibility if food safety guidelines aren’t followed during growing, harvesting, transporting, at the grocery store and in your own kitchen...
Nonalcoholic Fatty Liver Disease: Diagnosis and Treatment
There are few, if any, warning signs or symptoms of non-alcoholic fatty liver disease (NAFLD)...
Micronutrient Review
Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...
Fun Vegetable Trivia: Artichokes
Today we're going to continue the series with some intriguing information about artichokes...
The 12 Types of Lettuce
If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits!
Lettuce: Leafy, Healthy, and Delicious!
Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...
Are Ultra-Processed Foods Always Bad?
If you’re like most Americans, you eat way too many ultra-processed foods...
Can Active Phase Calorie Restriction Increase Life Span?
If you’re looking to extend your life, the timing and quantity of your meals may be the key...
How Active Phase Calorie Restriction Can Increase Life Span
Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...
Genetics, Diet Quality, and Type 2 Diabetes Risk: An Observational Study
It’s fairly well known that family history and poor lifestyle play a role in developing type 2 diabetes, but how significant the combination of both can be is unknown...
Meet Micronutrients: Zinc
Now that we've covered vitamin A, vitamin D, folate, iodine, and iron, it's time to wrap things up with zinc...
Fun Fruit Trivia: Strawberries
Is it strawberry season where you are?
Meet Micronutrients: Iron
The Vital Nutrients series is back and better than ever! Today we're going to talk about iron...
Can Food Tracking Apps Boost Health?
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
Better Food, Better Mood?
A new study indicates that home-cooked meals can lead to better mental health...
Food Tracking Apps: Foodvisor
The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
Skip Processed Foods at Night
A new study in the Journal of Clinical Endocrinology and Metabolism finds that in individuals with diabetes, the timing and composition of certain foods may be just as important as calories and portion control...
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