Eat More Plants and Less Meat: Here's How

Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...

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Could Changing Eating Patterns Promote Longevity?

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

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Stephanie Ronco Stephanie Ronco

3 Key Nutrients for Plant-Based Eating

If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...

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Get Enough Zinc, Iron, and B12 Each Day

Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.

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