Here is a list of new herbs and spices to try in your kitchen

Potatoes are one of the most economical vegetables! A 5-pound bag of potatoes costs about $2.99, making them .04 per ounce with about 26 calories. Many other vegetables cost around 12 cents per ounce.

Vitamin B consists of a group of water-soluble vitamins that play important roles in cell metabolism. Here's a list of different types of B vitamins and their common food sources:

Yes, greens can be a cost-effective option for those on a budget, and they offer numerous health benefits. Here are some reasons why greens are budget-friendly:

Incorporating a variety of greens into your diet can significantly contribute to overall health and well-being. They provide essential vitamins, minerals, fiber, and antioxidants that support various bodily functions and help protect against chronic diseases.

Eating more cruciferous vegetables can be both delicious and easy if you incorporate them into your diet creatively. They are a bonus for gut health, too! Here are some practical tips and ideas to help you include more crucifers in your meals:

what is a vegan diet?

By embracing the "Beyond the Table" theme, you're acknowledging that health is a holistic concept that involves various lifestyle factors. Making informed choices in meal planning, shopping, and exercising contributes to an overall healthier and more balanced lifestyle.

Staying healthy as you age involves adopting a combination of physical, mental, and lifestyle habits. Here are some important habits to consider for maintaining health in older age.

Turmeric has a warm, slightly bitter taste with a peppery and earthy undertone. Its flavor profile is robust and aromatic, imparting a distinct golden-yellow color to dishes. The bitterness is subtle and often balanced by warmth and a mild spiciness. Some describe the taste as mildly pungent, reminiscent of mustard or ginger, which is unsurprising given that turmeric is part of the ginger family.

Protein is one of the three macronutrients found in food, alongside carbohydrates and fats. While fat provides 9 calories per gram, carbohydrates and protein provides 4 calories per gram. This means that for every gram of protein consumed, it contributes approximately 4 calories to the total energy content of the food.

Here are modern enjoyable snacks that are delicious and easy to make for adults and kids alike. Enjoy!

Flavonols are a type of flavonoid, which are natural compounds found in plants. They are known for their antioxidant and anti-inflammatory properties, and they are associated with various health benefits. Here are some common dietary sources of flavanols.

Remember, nutrition facts labels can help you make healthier choices, but it's also important to consider the overall quality of your diet. A balanced and varied diet based on whole foods is generally the best approach for good health.

Functional foods are those that provide additional health benefits beyond basic nutrition. They often contain bioactive compounds that promote health and help reduce the risk of chronic diseases. Here are some of the most popular functional foods: