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Member-Only Articles
Fun Fruit Trivia: Pomegranates
It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?
Cold Weather Salad Tips
Does this colder weather make you or your clients shy away from salads? If so, we're here to help!
Fun Vegetable Trivia: Butternut Squash
It's time for more vegetable trivia and today's featured veggie is... butternut squash!
Holiday Resource Rundown
It's officially the holiday season and we have loads of fantastic resources to help your audience celebrate in a healthful, balanced, and fun ways!
Cider
5 Healthy Holiday Tips
Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.
"Seasonal" Themed Salad Winter's Best
Aromatic Winter Salad
Country Style Split Pea Soup
This hearty winter soup will warm even the coldest February nights!
Pumpkin Almond Soup
This tasty soup makes the most of winter squash!
Healthful Holiday Side Dishes
Here are a few of my favorite ideas for healthful holiday sides...
Winter Fruit Plate
On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!
Butternut Squash Soup in the Pressure Cooker
Are you ready for a tasty and warming winter soup? This one comes together in just 30 minutes! It's also loaded with healthful vegetables and tasty spices...
Butternut Squash 101
Learn the basics about butternut squash in today's special veggie post! In this post, you'll find a discussion of what butternut squash tastes like, what nutrients it contains, and how to cook with it. There's also downloadable clipart and a free PDF handout...
What is the Mediterranean Diet?
Get the basics of the Mediterranean diet, today!
Transitioning to the Mediterranean Diet
Single Fast Food Meal Damages Arteries
Winter Fruit
We have also prepared grapefruit sections, peeled tangerines and berry salad.
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