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Member-Only Articles
Tips for a Lighter Vacation
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train or automobile, eating healthy should still be on your radar...
Pack Your Mindful Eating Compass On Summer Vacation
When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
More Tips for Summer Survival
Sidestep summer pitfalls with this handy guide!
Sugar Visuals
Active Vacation Report
Just wanted to share the picture from our vacation - we went camping and hiking around Yellowstone. What a way to spend a great active family vacation on a budget!
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