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Member-Only Articles
Celebrate the Classic Carrot
In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Too Much Sugar: Not Too Sweet for Your Brain
National Nutrition Month: An Educator's Guide
Here's everything you need to know for all of your Nutrition Month projects...
Can a Lack of Gluten Raise Your Diabetes Risk?
A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Meatless Meals and Your Health
Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...
3 Top Tips to Lower Sodium
"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"
Diet Swap Increases Risk of Colon Cancer in Two Weeks
If Americans stick with a diet that is far lower in fatty animal products and cholesterol and composed largely of whole grains, vegetables, and fruits, then they will reduce the inflammation and other chemical changes that promote colon cancer.
Will My Child Get Diabetes?
While genetics plays a role in type 2 diabetes, you can lower the odds of your children developing the disease. Diabetes may run in families, but so do poor eating and exercise habits...
MyPlate Vegetable Quiz
This quiz is a fantastic way to teach your clients about the MyPlate vegetable food group. It has information on serving sizes, health benefits, nutrients, preparation, and much more!
Beets 101: Everything You Need to Know
It's time for a closer look at beets. These nutrition powerhouses are fantastic sources of nutrients and fiber. Plus, they're very versatile, especially when it comes to cooking. It's easier to incorporate them into a balanced diet than you might think, especially with a little know-how. So let's dive in to Beet 101!
Guide to Prediabetes
In honor of American Diabetes Month, we're cracking the vault to offer you the latest resources for your clients. Today's sneak preview is from Hollis Bass, MEd, RD, and it's all about prediabetes...
Sugar Substitutes
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