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Member-Only Articles
Caulipower!
The demand for all things cauliflower has hit an impressive high these past few years...
The Heart of the Matter
Berries and Diabetes
Have you seen the latest meta-analysis from the European Journal of Clinical Nutrition?
Handout: 5 Tips for a Cancer-Fighting Eating Pattern
Today I want to feature one of the top handouts from the August edition of the member-exclusive Communicating Food for Health Newsletter. It's so engaging that I simply couldn't resist sharing it with everyone!
Handout: Fruits, Veggies, and Your Health
Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...
Focusing on Dressing: Are We Missing the Point?
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
Nutrient Boosters
Just because nutrients are present in your food doesn’t mean that your body is actually using them. Some nutrients, antioxidants and phytochemicals are destroyed during cooking or by air or light during storage. Others need the help of your gut bacteria or other nutrients to be activated or to be absorbed. Use these tips to get the most health-boosters from your food...
Natural Sweeteners: A Closer Look
After the sweetener chart went live, many of you wrote to ask about a non-chemical approach to sweetening foods and drinks. Today I have some answers for you, with a closer look at natural sweeteners...
Cinnamon Improves Type 2 Diabetes
Atkins Diet Raises Cholesterol
High Fat Weight Loss Raises CRP
Understanding Cholesterol
Anthocyanins Offer Health Benefits
Fresh Fruit and Vegetable Month Feature: Onions
Wouldn't it be great to season your food without adding a lot of fat or salt? Try onions! Their lively flavor ranges from sharp to sweet. In addition to enhancing many different dishes, onions also provide a nutritional boost and tons of fiber.
Are You Fruit & Veggie Savvy?
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