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Member-Only Articles
National Nutrition Month: Are You Ready?
National Nutrition Month is just around the corner -- are you ready for it?
When Is a Change in Weight Appropriate for the Prevention of Diabetes?
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
Fatty Liver and Chronic Kidney Disease: A Deadly Combination
Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!
The Role of Exercise in Weight Management
Exercise is a second step in weight control...
Stay Active to Stay Sharp as You Age
"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."
Activity Ideas for Seniors
Want to help your clients get moving? Here are a few ways for them to start...
Back to School Tip #2: Play, Play, Play
Sometimes kids can get to their recommended 60 minutes (or more) of moderate-to-vigorous physical activity daily at school, but it's often the case that they can't...
New Year's Resolution Resources
What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.
Stop Prediabetes with this 3-Prong Exercise Plan
Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
National Nutrition Month: An Educator's Guide
Here's everything you need to know for all of your Nutrition Month projects...
Cool Ways to Move More This Summer
There are lots of ways to stay active in the summertime while beating the heat. Here are a few ideas that you can use to inspire your audience to get moving, even when it's toasty outside...
Sarcopenia and Your Health
Sarcopenia is the official medical term for gradual loss of muscle mass...
Get Active and Stay Active with These 4 Strategies
The take-home 1-2-3 series continues with a closer look at exercise...
Get Active with a Bootcamp!
Here's a fun new way to help your clients keep their motivation strong when it comes to physical activity...
Exercise Guidelines for People with Diabetes and Prediabetes
Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...
Aging and Sarcopenia
Starting at about age 30, we begin to lose muscle mass and strength...
Fact Sheet: Heart Disease Prevention
Today I want to talk about preventing heart disease...
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