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Member-Only Articles
Vital Holiday Party Tips
Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Holiday Survival: 5 Tips Just for You
Set up your pantry to help meet your goals, not tempt you away from them!
Alternatives to Baking Cookies
Boost the Appeal of Seasonal Fruit
I just did a fall photo shoot -- wanna see?
Trim the Treats!
The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”
Pack Your Mindful Eating Compass On Summer Vacation
When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
Healthful Holiday Tips
A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. Sadly, this weight isn’t likely to disperse with the holiday cheer. Here are a few strategies for keeping the holidays healthful and fun, without the weight gain…
A Great Holiday Appetizer, Lightened Up!
This is a cheese ball that’s lighter in fat and calories, but just as flavorful and easy to spread as a regular version.
Best Strategies for Navigating Holiday Parties
This handout from the Holiday Challenge is too good not to share. Take a look at these holiday party tips...
Get Ready for a Healthful Memorial Day!
Are you looking to make healthful treats for Memorial Day, but still hoping to impress your guests? Well, look no further, because we've got everything you need to make tasty food that is good for your health! These amazing recipes are perfect for any spring or summer party.
MyPlate 4-Step Plan for the Holidays
The holidays are here! With all of the bustle and activity that accompanies this season, there is a good chance that it will be harder to stick to regular meal and exercise patterns. The good news is that, if you can remember MyPlate’s most important messages, you will still be able to lower calories and eat healthier!
3 Tips for Holiday Survival
A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. This weight isn’t likely to disperse with the holiday cheer. It tends to stick around. So, what are you to do? Try these tips to make a healthful lifestyle during the holidays not only possible, but downright easy!
Winter Fruit
Really Healthy Pizza - low in sodium and fat and delicious
We served the pizza with pasta, salad, fresh fruit and cake of course! No big pizza delivery bill and much better health - never to mention the aroma of the fresh baked pizza surrounding the whole house with the guests here - that was priceless...
Citrus
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