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Member-Only Articles
What Are Paleo Flours?
Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...
Grains: Dietary Friend or Foe?
Do Paleo Diets Promote Heart Disease?
Some aspects of the paleo diet, such as the low sodium/potassium ratio, have credible scientific support but the now widespread belief among Paleo theologists that CVD is largely promoted by the intake of carbohydrates (including from their perspective even whole grains and legumes) rather than an excessive intake of animal foods high in saturated fat and cholesterol is without scientific merit. Indeed, even when the dietary saturated fat and cholesterol are derived almost entirely from omega-3 rich seafood, the scientific evidence shows that it will raise LDL-cholesterol levels and promote coronary artery disease.
What Is Mankind's Natural Diet?
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