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Member-Only Articles
Inflammation: What You Need to Know
It is becoming increasingly clear that chronic inflammation is implicated in many serious illnesses, including cardiovascular disease, stroke, many cancers, rheumatoid arthritis and Alzheimer's disease.
Omega-3 Facts for You
You probably already know that eating seafood high in omega-3 fatty acids is good for your health, but do you know the best ways to incorporate omega-3s into your diet? Check out this post for can't-miss tips from Lynn Grieger, RDN, CDE, CPT, CWC.
Evaluating Health Claims in the Media
It seems like every day there is a new health claim, superfood, or "surefire diet trick" that is making headlines across the U.S. But how many of these claims are actually supported by the science they're discussing? That's a surprisingly tricky question to answer. To help you navigate the health news minefield, Dr. James J Kenney debunks a few of the latest stories...
Presentation Ideas: Calorie Density
Calorie Density: Choose to Lose
Quiz: How Calorie Savvy Are You?
Are You Getting Adequate Nutrients? A Lesson from the Dietary Guidelines for Americans
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