Stephanie Ronco Stephanie Ronco

Omega-3 Facts for You

You probably already know that eating seafood high in omega-3 fatty acids is good for your health, but do you know the best ways to incorporate omega-3s into your diet? Check out this post for can't-miss tips from Lynn Grieger, RDN, CDE, CPT, CWC.

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weight control Stephanie Ronco weight control Stephanie Ronco

Evaluating Health Claims in the Media

It seems like every day there is a new health claim, superfood, or "surefire diet trick" that is making headlines across the U.S. But how many of these claims are actually supported by the science they're discussing? That's a surprisingly tricky question to answer. To help you navigate the health news minefield, Dr. James J Kenney debunks a few of the latest stories...

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