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budget, fruits and veggies, grains, cooking, practitioner ideas and..., makeovers, menu planning, eating out Stephanie Ronco budget, fruits and veggies, grains, cooking, practitioner ideas and..., makeovers, menu planning, eating out Stephanie Ronco

10 Cheap and Healthful Foods

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!

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fruits and veggies, grains, practitioner ideas and..., cooking, blood pressure, nutrition facts panel, myplate, diet and cancer, diet and heart disease, whole grains Stephanie Ronco fruits and veggies, grains, practitioner ideas and..., cooking, blood pressure, nutrition facts panel, myplate, diet and cancer, diet and heart disease, whole grains Stephanie Ronco

Gluten-Free and Nutrient Rich

Between celiac disease, gluten sensitivity, and dietary choices, it seems like everyone knows at least a few people who are no longer eating gluten. However, just because you or a family member has given up gluten doesn't mean that you have to miss out on nutrients. Today I'd like to share a guide to a few of my favorite healthful, vitamin- and mineral-rich foods, all of which are free of gluten...

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breakfast, grains, cooking, practitioner ideas and..., blood pressure, diabetes, diet and heart disease, whole grains Stephanie Ronco breakfast, grains, cooking, practitioner ideas and..., blood pressure, diabetes, diet and heart disease, whole grains Stephanie Ronco

What Do You Know About Oats?

High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.

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breakfast, cooking demos, grains, cooking, practitioner ideas and..., makeovers, kids, whole grains, class ideas Stephanie Ronco breakfast, cooking demos, grains, cooking, practitioner ideas and..., makeovers, kids, whole grains, class ideas Stephanie Ronco

Recipe for Whole Grains Month: Pancakes

Whole grain pancakes can still be fluffy and delicious. They're more filling than traditional pancakes and they have way more nutrients! So why not use them as a way to help your clients learn to appreciate whole grain foods?

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cooking Stephanie Ronco cooking Stephanie Ronco

Free Healthful Cooking Handout!

As a small thank-you, I'd like to offer a free healthful cooking handout that your clients will really enjoy. It's all about oatmeal -- types of oatmeal, how to cook it, why you should cook it, and how to make it taste amazing.

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breakfast, fruits and veggies, cooking, grains Stephanie Ronco breakfast, fruits and veggies, cooking, grains Stephanie Ronco

Pumpkin Fun for Halloween and Beyond!

Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!

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dietary guidelines, breakfast, fruits and veggies, cooking, grains, myplate Stephanie Ronco dietary guidelines, breakfast, fruits and veggies, cooking, grains, myplate Stephanie Ronco

Top Seven Cooking Lessons

Here at Food and Health Communications, we just love to cook. Lately, we've been thinking about the most important cooking lessons for a healthful lifestyle, which led us to create our Top Seven Cooking Lessons for Health series. This free set of nutrition handouts is chock full of useful information. It covers everything from crafting the best bowl of oatmeal to steaming vegetables perfectly.

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