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Member-Only Articles
Are We Ready for Personalized Nutrition?
In today’s high-technology world, scientists are starting to envision being able to pinpoint accurate nutrition plans for each person based on their individual genetics, physical activity, sleep habits, microbiome (trillions of different species of microbes that are found primarily in our digestive tract and also spread throughout the body), and the metabolome (small molecules our body produces that may have specific effects on how our body functions)...
Meals Are Like Sonnets
My client Mary has maintained her nearly 20 pound weight loss for several months now. She’s confident that she’ll continue to eat a nourishing, calorie-controlled diet and will not revisit those lost pounds. Why? Find out in this post!
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