Vitamin D and the Dietary Guidelines

Here's the last installment of the Dietary Guidelines Nutrients of Concern series. Since the guidelines advise people to "Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D, which are nutrients of concern in American diets," we've focused on discussing one of these nutrients per week. This week, we're going to talk about vitamin D...

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cooking Judy Doherty, MPS, PCII cooking Judy Doherty, MPS, PCII

Roasted Chicken Dinner

This roasted chicken dinner turned out really good! The roasted beets with the cranberry sauce were a nice touch and the chicken was very moist. I used frozen chicken tenderloins that went into the oven frozen. I found out that they take the same time to cook as potatoes, winter squash, beets, carrots, etc. so they are a great choice for another roasted dinner - where I throw everything in the oven for 45-60 minutes and have a wonderful meal with no attended cooking time when it is done. Here are the ingredients:

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