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Member-Only Articles
Magnesium 101
What exactly is magnesium, and what role does it play in your diet?
What is Zinc? What is Zinc's Role in the Immune System?
Sources of Zinc
How Much Zinc Do I Need?
Potassium and the Dietary Guidelines
What is potassium? Why is it a nutrient of concern? How can people increase their potassium intake? What impact does potassium have on health? Get the answers to all these questions -- and more! -- in today's post!
Calcium and the Dietary Guidelines for Americans
Most Americans simply aren’t getting enough of certain vital nutrients, including calcium, dietary fiber, potassium, and vitamin D. Let's start with a closer look at calcium -- what it is, where to get it, what your body does with it, and what happens when you don't get enough...
Spotlight on Calcium
What would a premium membership be without amazing handouts? Here's a PDF and the text of the Calcium Handout -- get your copy today!
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