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Member-Only Articles
Magnesium 101
What exactly is magnesium, and what role does it play in your diet?
A New Health Claim for Magnesium
The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
Kitchen Hacks: Bean Edition
We all know that beans are great, but how can you add more of them to your diet? That's where today's kitchen hack comes in...
Focusing on Dressing: Are We Missing the Point?
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
May is Osteoporosis Awareness Month
Salsa isn't the only thing on the agenda this month, because May is also Osteoporosis Awareness month. This week we will be discussing the ins and outs of bone health, especially as it relates to nutrition.
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