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Member-Only Articles
Protect Your Microbiome
The key to good health is in your gut!
Cutting Calories May Extend Your Life
What is Nonalcoholic Fatty Liver Disease?
You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...
Tips for Building an Anti-Inflammatory Eating Pattern
New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...
Social Support Helps Reduce Inflammation
Processed Food May Decrease Processing in Your Brain
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Common Adaptogens
While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...
Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Add Fermented Foods to Your Eating Pattern!
Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
The Nordic Diet: Health Benefits and Tips
Your brain, inflamed
Inflammation and Cancer
Talkin' bout that inflammation ...
Halting Inflammatory and Autoimmune Disease Through Small Eating Tweaks
Aging, a High-Fat Eating Pattern, and Your Immune System
You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?
A Closer Look at the Health Benefits of Cherry Juice
Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
What's the Difference Between Natural and Added Sugar?
We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
An Anti-Inflammatory Diet May Improve Your Health
In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as closely.
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