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Member-Only Articles
Is Inactivity the Main Cause of Obesity?
While there is little doubt that regular exercise has many health benefits and may help with reducing body fat stores, most research suggests that regular exercise alone is unlikely to solve America’s obesity epidemic...
Heart Disease Risk Factors
There are many elements that can put your heart at risk. Here's a rundown of each, just for you. Even one risk factor can put your heart in serious danger. So get informed, then start taking steps to reduce your risk of heart disease.
Keys Lessons: Dietary Guidelines
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