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Member-Only Articles
Pandemic Relief: Eat, Move, Rest
If you’re feeling stressed, fatigued, and a little heavier than you’d like since the pandemic began in 2020, you’re not alone...
Family Size Salad
Deep freeze deep dive
It's Time for Spring Fun with Berries!
Spring is finally, finally in the air and one of the things I'm most excited about every year is fresh spring berries.
How to stay ‘immune’ to getting sick
Cheery, cherry tomatoes!
Dietitian's Cleanse
People appear to be drawn to cleanses, no matter how bad the health consequences of cleansing are. If that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse. Developed by Lenore Shamah, MS, RD, this "cleanse" is healthful, balanced, and won't endanger people's hearts.
New Year’s Resolution Calendar Handout
Potato Loaf
Apple A Day Savings
You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
Baking Fat and Calorie Saver Guide
Relieve Stress and Promote Fruit with Brand-New Coloring Pages
Calming your brain while promoting mindfulness is great news for your health, as is finding healthful ways to get rid of stress, tension, and anxiety. With that in mind, I asked my team of artists to come up with some great coloring pages that also promote healthful dietary messages...
Reader Request: Diabetes Resources
Here is a large collection of useful diabetes resources, just for you!
3 Holiday Portion Control Tips
Help your clients sidestep holiday portion pitfalls with this free handout! Check out the preview and let me know what you think...
The Appendices of the Dietary Guidelines for Americans
It's time for a preview from the newest addition to the collection of continuing education courses for nutrition and health professionals...
Handout Art: The Results Are In!
Since I'm always looking for ways to make your life easier, I thought I'd reach out with a quick survey to see what kind of art is most useful on handouts for nutrition and health educators. Here are the results...
Nutrition Facts Label Update: Handout
Here's a new printable handout that explains the upcoming changes to the Nutrition Facts label. I hope you like it!
NEW Nutrition Education Resources!
You guys, I just completed the latest Food and Health resource catalog, and I really think you're going to like what you see.
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