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Member-Only Articles
3 Cancer Risk Reduction Strategies
The National Cancer Institute has revealed that some risk factors for cancer can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.
Gifts for the Heart
When Is a Change in Weight Appropriate for the Prevention of Diabetes?
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
Top Halloween Resources
Here are some strategies to help your clients and students make this the best Halloween ever...
Fatty Liver and Chronic Kidney Disease: A Deadly Combination
Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!
The Role of Exercise in Weight Management
Exercise is a second step in weight control...
Stay Active to Stay Sharp as You Age
"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."
Activity Ideas for Seniors
Want to help your clients get moving? Here are a few ways for them to start...
Building Blocks of Health: Exercise
We’ve been talking about the various building blocks of a healthful eating pattern, but in addition to a balanced diet, regular movement is vital to health promotion and disease prevention...
How Can You Resist?
A 16-week home based program using resistance bands helps older adults with type 2 diabetes...
The Other Building Block for Health: Activity
In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...
Back to School Tip #2: Play, Play, Play
Sometimes kids can get to their recommended 60 minutes (or more) of moderate-to-vigorous physical activity daily at school, but it's often the case that they can't...
COVID15 and the power of exercise
Start Simple: A New Choose MyPlate Tool
Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
New Year's Resolution Resources
What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.
Stop Prediabetes with this 3-Prong Exercise Plan
Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
The Key to Maintaining Weight Loss in the Long Term
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