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budget, fruits and veggies, grains, cooking, practitioner ideas and..., makeovers, menu planning, eating out Stephanie Ronco budget, fruits and veggies, grains, cooking, practitioner ideas and..., makeovers, menu planning, eating out Stephanie Ronco

10 Cheap and Healthful Foods

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!

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breakfast, fruits and veggies, practitioner ideas and..., cooking demos, cooking, menu planning, nutrition basic, class ideas Stephanie Ronco breakfast, fruits and veggies, practitioner ideas and..., cooking demos, cooking, menu planning, nutrition basic, class ideas Stephanie Ronco

Boost Breakfast with Egg Cups!

Most mornings, a wholesome breakfast is sacrificed for extra sleep or racing the clock to get out of the house on time. However, nutrition doesn't need to be neglected if we plan ahead! Power up your breakfast with an easy recipe for egg cups and sacrifice nothing...

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dietary guidelines, fruits and veggies, cooking, practitioner ideas and..., food news, weight control, kids, makeovers, menu planning, diet and cancer, nutrition basic, diet and heart disease, nutrition month, wellness fair ideas, class ideas Stephanie Ronco dietary guidelines, fruits and veggies, cooking, practitioner ideas and..., food news, weight control, kids, makeovers, menu planning, diet and cancer, nutrition basic, diet and heart disease, nutrition month, wellness fair ideas, class ideas Stephanie Ronco

Applying the New Protein Information from the Dietary Guidelines for Americans

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?

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dietary guidelines, practitioner ideas and..., bone health, myplate, nutrition basic, vitamins and supplements Stephanie Ronco dietary guidelines, practitioner ideas and..., bone health, myplate, nutrition basic, vitamins and supplements Stephanie Ronco

Vitamin D and the Dietary Guidelines

Here's the last installment of the Dietary Guidelines Nutrients of Concern series. Since the guidelines advise people to "Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D, which are nutrients of concern in American diets," we've focused on discussing one of these nutrients per week. This week, we're going to talk about vitamin D...

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