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Member-Only Articles
Food News: Shop with 3
Here are three easy goals to keep front and focus when you are grocery shopping.
The Challenge is Choice - Supermarket Aisles Teach Important Nutrition Lessons
Fruits and Veggies in the Fast Lane
Spend Less and Get More Nutrients
Steaming on a Grill?
This tasty side takes mere minutes to come together, and it's loaded with nutrients to boot!
Fruit and Diabetes
People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
Egg Shopping Cheat Sheet
The egg section of the grocery store can be overwhelming. There are so many choices, but this cheat sheet can help you make informed choices!
Activity Idea: Swat the Fly
This adaptation of a traditional language-learning game is a great way to build enthusiasm about nutrition lessons.
Smart Shopping for Food Sleuths
Use MyPlate to Stock Your Kitchen
Inexpensive Diabetes-Friendly Snacks
Having diabetes does not mean that you need to purchase ?special? food! Snacks for people with diabetes are foods that can work for the entire family. While watching quantity and portion size is important for people with diabetes, it doesn?t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
Diabetes Grocery List
Fabulous Fiber
Get the Lowdown on Fiber
Shop Smart: Label Tips
Portion Control Using Products
Label Reading, Shopping, Portion Control
Shopping Tour to Feel Better
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