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Member-Only Articles
Science or Fiction?
A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Coconut, Saturated Fat, and Your Heart
"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease."Get the answers in this great new post!
5 Common Energy Zappers
Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
Client-Generated Motivation
During your next group session, try this approach to fresh motivation.
Top Tips for Food Logging
Help Your Patients Maintain Motivation
Make Water More Fun!
Ugh! The Dreaded Weight Loss Plateau
SMART Goal Setting
Combat Fad Diets
BLT Theory for Weight Control Patients
No Battles Better Eating
Holiday Calorie Control
Real Food Challenge
Kitchen VIPP
Easy Ways to 2 Cups Per Day
Class for Chronic Disease
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