Member-Only Articles

The Health Impact of Cooking Oils: A Comparison
practitioner ideas and..., cooking, weight control, makeovers, menu planning, diabetes, nutrition basic, diet and heart disease, longevity, class ideas Lynn Grieger, RDN, CDCES, CHWC, CPT practitioner ideas and..., cooking, weight control, makeovers, menu planning, diabetes, nutrition basic, diet and heart disease, longevity, class ideas Lynn Grieger, RDN, CDCES, CHWC, CPT

The Health Impact of Cooking Oils: A Comparison

When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...

Read More
dietary guidelines, practitioner ideas and..., weight control, diet and cancer, nutrition basic, diet and heart disease Stephanie Ronco dietary guidelines, practitioner ideas and..., weight control, diet and cancer, nutrition basic, diet and heart disease Stephanie Ronco

The 2015 Dietary Guidelines: The Science of Healthy Eating Patterns

There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations...

Read More
dietary guidelines, diet and heart disease Stephanie Ronco dietary guidelines, diet and heart disease Stephanie Ronco

Fat and Your Health

All fat is composed of different fatty acids. There are saturated, monounsaturated and polyunsaturated types. The kinds of fatty acids consumed are more important in influencing health than the total amount of fat in the diet. Animal fats tend to have a higher proportion of saturated fatty acids, and plant foods tend to have a higher proportion of monounsaturated and/or polyunsaturated fatty acids.

Read More
dietary guidelines, practitioner ideas and..., cooking, grains, blood pressure, nutrition facts panel, makeovers, myplate, nutrition basic, diet and heart disease, kidney health, longevity, sodium research Stephanie Ronco dietary guidelines, practitioner ideas and..., cooking, grains, blood pressure, nutrition facts panel, makeovers, myplate, nutrition basic, diet and heart disease, kidney health, longevity, sodium research Stephanie Ronco

5 Top Tips to Reduce Sodium Intake

There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...

Read More
fruits and veggies, practitioner ideas and..., weight control, diabetes Stephanie Ronco fruits and veggies, practitioner ideas and..., weight control, diabetes Stephanie Ronco

The Unique Adverse Metabolic Effects of Fructose

While there is little credible scientific evidence implicating HFCS as being far worse metabolically than other concentrated sweeteners, it does appear that all of these sweeteners may have some unique metabolic effects due to their high fructose content.

Read More

Contact us.

Need help finding a topic? Have a request? Let us know!