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Member-Only Articles
Do Foods Need to be Colorful to be Healthful?
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
Update to the AHA Guidelines: Part One
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...
New Guidance on Baby Aspirin for Adults
Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?
How Can You Resist?
A 16-week home based program using resistance bands helps older adults with type 2 diabetes...
Less Food, More Life
Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
Meatless Monday and Beyond!
Niacin Ineffective for Reducing CVD
Diet and the Risk of Dementia
New Guidelines on Lifestyle Choices to Reduce Cardiovascular Risk
The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
New guidelines on fat intake to reduce risk of cardiovascular disease BY AHA
Triglyceride Factsheet for Heart Month
It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...
The 2015 Dietary Guidelines: The Science of Healthy Eating Patterns
There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations...
Fat and Your Health
All fat is composed of different fatty acids. There are saturated, monounsaturated and polyunsaturated types. The kinds of fatty acids consumed are more important in influencing health than the total amount of fat in the diet. Animal fats tend to have a higher proportion of saturated fatty acids, and plant foods tend to have a higher proportion of monounsaturated and/or polyunsaturated fatty acids.
Skip Saturated Fat
Today is the day that we get detailed with saturated fat. What is it? What foods contain it? What impact does it have on health? Get the latest research in today's post...
5 Top Tips to Reduce Sodium Intake
There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...
The Unique Adverse Metabolic Effects of Fructose
While there is little credible scientific evidence implicating HFCS as being far worse metabolically than other concentrated sweeteners, it does appear that all of these sweeteners may have some unique metabolic effects due to their high fructose content.
Cracking the Vault: Multivitamin Use and Cardiovascular Disease
Get a sneak peek into the exclusive Communicating Food for Health Member Library. This week, we're taking a closer look at vitamin supplements. Can they really make a difference in heart health? James J. Kenney, PhD, FACN, has more.
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